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Sunday, October 21, 2018
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well-being

empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

—Jenna, Elgin, IllinoisWhile skipping meals shouldn't become a habit, as long as you usually fuel your body with healthy choices, a few skipped meals here and there isn't likely to cause serious health problems...
Girl napping in bed

Snooze happy: How and why you should prioritize your sleeping habits

Rate this article and enter to winStudents love and crave sleep. When we asked you what you’d love to be doing right now, sleeping ranked third—behind only spending more time with friends and participating...
A man smiling leaning against a wall

Emotional strength: Techniques to improve your well-being

Rate this article and enter to winWhat do you say when someone asks, “How are you feeling?” Maybe you explain that you’re tired, talk about school, or simply say, “Fine.”Okay, now what about, “How...