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Monday, October 22, 2018
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Iron and someone holding a pile of laundry

Life skills you need to know: The almost-adult’s guide to adulting

Rate this article and enter to winHave you “adulted” today? If you’ve thrown in a load of laundry (and maybe even folded it afterward), run your own errand, or managed to clean your room...
cool meerkat

How to react less and enjoy more this holiday season

Rate this article and enter to winThe holidays are coming up, and I know two things for certain: (1) My aunt will re-gift me an old book and pretend she bought it for me,...
Group of students taking exam in class

Test stress much? Try this 30-second, in-the-moment mindfulness trick

Rate this article and enter to winWhat’s your favorite thing about school? If you said “the exams,” you’re either Hermione Granger or you’re an anomaly. I’m done with school now and free of academic...
Teen enjoying time at home on smart phone

Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...

Alarmy (Sleep If U Can)

 Vishal, Lawrence, KansasAlarmy (Sleep If U Can)By Delight Room Co., Ltd.“If you can’t jump out of bed in the morning (e.g., most people?), this app is for you. It’s a creative alarm system that...

Ask the doc: Is it possible to get too much sleep?

 “Is it possible to get too much sleep?”—Ana, Towson, MarylandNot exactly. But are there circumstances in which the amount of sleep someone is requiring would be concerning? Yes.It’s common to meet with students who...
Hitting alarm clock

Ask the doc: I make sure to get enough sleep, but I still always...

“I make sure to get enough sleep, but I still always feel tired. Why could this be?”—Ariel, Lakewood, ColoradoThis is a very common dilemma. It can be helpful to determine whether you’re experiencing fatigue,...