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Friday, September 21, 2018
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Bowl of soupvideo

UCookbook: The busy student’s soup

Rate this article and enter to winVideo is loading... jwplayer("myElement").setup({ playlist: }], captions: { back: false, ...

Rethinking salad: How to eat happy

 Happiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up to two days afterward, according to...
Woman shopping for vegetables

Know your food source: When staying local expands your world

Rate this article and enter to winEver thought about where your food comes from? Or why most fruits and vegetables can be found year-round, even when they aren’t in season? Sure, it’s nice to...
Girl with grapefruit

Ask the nutritionist: How many fruits and vegetables do I need to eat every...

"How many fruits and vegetables do I need to eat every day?"—Amy, Little Rock, ArkansasAmy,It's nearly impossible to eat too many fruits and vegetables. But aiming for at least five servings a day is...
Various healthy foods

Eat Right Now: Nutrition Essentials Made Easy

Rate this article and enter to winThe #1 secret to good nutrition is balance. Protein, carbohydrates, and healthy fats are the essential sources of energy—calories—that fuel our bodies. Vegetables and fruits round out the...