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Monday, October 22, 2018
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Woman doing pushups at home

FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)

Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...

Anxiety attack? How to know and what to do

 Anxiety is a normal phenomenon; it’s something we all experience. Anxiety is “just our body’s way of letting us know it is uncomfortable,” wrote Dr. Robert Myers, an adolescent psychologist and professor at the...
A girl sitting on a yoga ball on the computer

Creative ways to break a sweat: Making fitness part of any activity

Finding time for fitness may be easier—and more fun—than you think.“It’s actually healthier to just get up and move as much as possible, instead of going to the gym for an hour and then...