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Thursday, May 23, 2019
Home Tags Stress

stress

Desk with study materials

4 keys to studying for finals

Rate this article and enter to winMost students agree that the end of the semester can be a stressful time of year. In addition to dealing with final exams, students find themselves working on...
two pieces of toast on plate, one is burnt

How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
happy girl laying in grass with dog

7 ways to make this your best spring ever

These seven things will make it your best spring ever.
sad guy with hand over face

Students share how they deal with depression

Students share their stories about dealing with depression, and mental health experts explain how to get help.
Microphone

4 ways to get over your fear of public speaking

How to face your fear of public speaking and actually get excited about it.
young woman meditating in bedroom

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
handing out gift box

How to be selfishly kind this holiday season

How to have a mindful holiday season.
Anxious sleeper

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
relaxed male with headphones

How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...