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Tuesday, January 15, 2019
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tortilla chips and cheese sauce

UCookbook: Na’cho Average Nachos

Learn a few fun facts about our recent student contributor.
Healthy lunch box

How to make healthy food choices at school

Learn how to eat your best during the school year.
Female hand reaching for healthy snack while working on laptop

6 strategies to make healthy eating easier

Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “Diets are not only unsustainable—any diet you go...
Closeup of freshly toasted granola

UCookbook: Decadent DIY granola

Rate this article and enter to winEver glance at the nutrition label on a bag of granola? Granola made with whole grains, healthy fats, and natural sweetener is a rare find these days (and...
Cookie doughvideo

UCookbook: Safe & healthy “raw” cookie dough

How many times have you wanted to lick the spoon after baking that batch of cookies? Not only is this recipe for cookie dough safe to eat, it’s healthy to boot. With chickpeas and...

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t really know how to use the oven, you’re too busy scrambling to get your physics homework done to even...

Ask the trainer: “What are the best pre-workout snacks?”

“What are the best pre-workout snacks?”—Jessica, San Antonio, TexasNo matter what time of day you’re going to be active, having a pre-workout snack is a good idea. Our body needs energy, and you’ll get...