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Friday, September 21, 2018
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Happy sleeping dog

10 ways to step up your sleep

 Remember the days when afternoon naps and an early bedtime felt like punishment? Oh, how times have changed. These days, between crack-of-dawn alarms and late-night study sessions, chances are you’d gladly skip final period...
Hitting alarm clock

Ask the doc: I make sure to get enough sleep, but I still always...

“I make sure to get enough sleep, but I still always feel tired. Why could this be?”—Ariel, Lakewood, ColoradoThis is a very common dilemma. It can be helpful to determine whether you’re experiencing fatigue,...