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Friday, September 21, 2018
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How to make this the best year ever

How to make the transition from summer back to school.
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Expert Q&A: Mindfulness and meditation explained

Rate this article and enter to winSo it turns out that you want to know more about this mindfulness stuff. For those who haven’t been following my monthly series, mindfulness is all about taking...
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Life skills you need to know: The almost-adult’s guide to adulting

Rate this article and enter to winHave you “adulted” today? If you’ve thrown in a load of laundry (and maybe even folded it afterward), run your own errand, or managed to clean your room...
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Apps + podcasts we love: myHomework

Fiona, senior,Simsbury, Connecticut “Have you ever experienced those moments of panic as you flip through pages of scribbled notes to make sure you didn’t overlook any assignments? With myHomework, a tech-based, cross-platform student planner, all...
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Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for the new semester, it’s easy to skip sleep in favor of studying. OK, let’s be honest—it’s easy to skip sleep in favor...

Can’t say no? 8 ways to take back your time

 Feeling overwhelmed has become an integral part of being a teenager. Why is it so tempting to take on more than we can reasonably manage? Saying “no” is crucial for our time management, healthy...

The no-burnout guide to busy

Rate this article and enter to winWe all start the school year with noble intentions and big ideas about self-discipline. But now that we’re halfway through, many of us are pleading for extra time...
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Ask the doc: I make sure to get enough sleep, but I still always...

“I make sure to get enough sleep, but I still always feel tired. Why could this be?”—Ariel, Lakewood, ColoradoThis is a very common dilemma. It can be helpful to determine whether you’re experiencing fatigue,...
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Ask the college student: Keeping up with your college schedule

“How difficult is it to keep up with your schedule in college?”—Katelyn, sophomore, Indianapolis, IndianaYour schedule can be your best tool or your worst nightmare. The problem is that most people don’t know how...