nutrition
Ask the nutritionist: “How can I best avoid food cravings?”
Our expert answers how you can avoid food cravings. (Hint: Don’t.)
How to spot disordered eating habits—and what to do about it
Learn about disordered eating patterns and how to recognize and address symptoms.
UCookbook: Healthier, fudgier 3-ingredient brownies
A recipe for brownies that taste good, and are good for you too.
Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...
—Jenna, Elgin, IllinoisWhile skipping meals shouldn't become a habit, as long as you usually fuel your body with healthy choices, a few skipped meals here and there isn't likely to cause serious health problems...
How to make healthy food choices at school
Learn how to eat your best during the school year.
How to make this the best year ever
How to make the transition from summer back to school.
Fuel your morning with these easy and healthy breakfast ideas
Rate this article and enter to winWhen Mom or Dad shoves a plate of scrambled eggs in your face and reminds you that breakfast is the most important meal of the day, try not...
UCookbook: H2O fruit infusions
Rate this article and enter to winWe need water to survive, so why does it sometimes seem so…blah? After a long day, your parched body might be craving something sweet, like soda or a sports...
Ask the nutritionist: “I keep hearing a lot about how eating meat often is...
—Fabian, Ventura, CaliforniaAs a dietitian, I often field questions asking whether certain foods are “good” or “bad.” I’m going to challenge you to move beyond these labels because eating is complex, and so is...
Fake or fact: How to know if your online diagnosis is legit
Rate this article and enter to winScouring the internet to help you get to the bottom of your stomachache or that sudden rash is commonplace these days. Seven out of ten people say they...