nutrition
Ask the nutritionist: “Are avocados actually healthy? Aren’t they full of fat?”
A nutrition expert breaks down the health benefits of avocados.
UCookbook: Oatmeal Chocolate Cookies
Try this healthier version of oatmeal chocolate chip cookies.
A meal-prep plan for a full week of breakfast, lunch, and dinner
Your guide to meal prepping your way, from breakfast to dinner, all week long.
Ask the nutritionist: “How can I best avoid food cravings?”
Our expert answers how you can avoid food cravings. (Hint: Don’t.)
How to spot disordered eating habits—and what to do about it
Learn about disordered eating patterns and how to recognize and address symptoms.
UCookbook: Healthier, fudgier 3-ingredient brownies
A recipe for brownies that taste good, and are good for you too.
Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...
—Jenna, Elgin, IllinoisWhile skipping meals shouldn't become a habit, as long as you usually fuel your body with healthy choices, a few skipped meals here and there isn't likely to cause serious health problems...
How to make healthy food choices at school
Learn how to eat your best during the school year.
How to make this the best year ever
How to make the transition from summer back to school.
Fuel your morning with these easy and healthy breakfast ideas
Rate this article and enter to winWhen Mom or Dad shoves a plate of scrambled eggs in your face and reminds you that breakfast is the most important meal of the day, try not...