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Monday, October 22, 2018
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nutrition

empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

—Jenna, Elgin, IllinoisWhile skipping meals shouldn't become a habit, as long as you usually fuel your body with healthy choices, a few skipped meals here and there isn't likely to cause serious health problems...
Healthy lunch box

How to make healthy food choices at school

Learn how to eat your best during the school year.
Woman holding a empty notebook on table top view. Female blogger working desk

How to make this the best year ever

How to make the transition from summer back to school.
Healthy breakfast plate of eggs, avocado, and oatmeal

Fuel your morning with these easy and healthy breakfast ideas

Rate this article and enter to winWhen Mom or Dad shoves a plate of scrambled eggs in your face and reminds you that breakfast is the most important meal of the day, try not...
H20 Fruit Drinks

UCookbook: H2O fruit infusions

Rate this article and enter to winWe need water to survive, so why does it sometimes seem so…blah? After a long day, your parched body might be craving something sweet, like soda or a sports...
Grocery case illustration with meat and other foods

Ask the nutritionist: “I keep hearing a lot about how eating meat often is...

—Fabian, Ventura, CaliforniaAs a dietitian, I often field questions asking whether certain foods are “good” or “bad.” I’m going to challenge you to move beyond these labels because eating is complex, and so is...
Illustration with computer and doctor

Fake or fact: How to know if your online diagnosis is legit

Rate this article and enter to winScouring the internet to help you get to the bottom of your stomachache or that sudden rash is commonplace these days. Seven out of ten people say they...
Female hand reaching for healthy snack while working on laptop

6 strategies to make healthy eating easier

Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “Diets are not only unsustainable—any diet you go...
Girl eating in front of computer

Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”

—Laura, Fredericton and Saint John, Canada Eating well can feel stressful when juggling multiple priorities like school, studying, socializing, after-school activities, and family. The key is making nourishment a way to support your busy life...
toy wand called Nutriwandvideo

The magic of nutriwand

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