nutrition
Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...
—Jenna, Elgin, IllinoisWhile skipping meals shouldn't become a habit, as long as you usually fuel your body with healthy choices, a few skipped meals here and there isn't likely to cause serious health problems...
How to make healthy food choices at school
Learn how to eat your best during the school year.
How to make this the best year ever
How to make the transition from summer back to school.
Fuel your morning with these easy and healthy breakfast ideas
Rate this article and enter to winWhen Mom or Dad shoves a plate of scrambled eggs in your face and reminds you that breakfast is the most important meal of the day, try not...
UCookbook: H2O fruit infusions
Rate this article and enter to winWe need water to survive, so why does it sometimes seem so…blah? After a long day, your parched body might be craving something sweet, like soda or a sports...
Ask the nutritionist: “I keep hearing a lot about how eating meat often is...
—Fabian, Ventura, CaliforniaAs a dietitian, I often field questions asking whether certain foods are “good” or “bad.” I’m going to challenge you to move beyond these labels because eating is complex, and so is...
Fake or fact: How to know if your online diagnosis is legit
Rate this article and enter to winScouring the internet to help you get to the bottom of your stomachache or that sudden rash is commonplace these days. Seven out of ten people say they...
6 strategies to make healthy eating easier
Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “Diets are not only unsustainable—any diet you go...
Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”
—Laura, Fredericton and Saint John, Canada Eating well can feel stressful when juggling multiple priorities like school, studying, socializing, after-school activities, and family. The key is making nourishment a way to support your busy life...
The magic of nutriwand
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