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Friday, September 21, 2018
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How to prioritize your life to get more done

Rate this article and enter to winBased on This is how to be productive; 5 new secrets proven by research by Eric Barker at Barking Up The Wrong TreePrioritiesSaying "I don’t have time" means...

Rethinking salad: How to eat happy

 Happiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up to two days afterward, according to...
Girl taking a nap

Take a nap or push on through?

 What’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress. To avoid grogginess and other possible...
Sad boy with backpack

Dealing with depression: Student stories, expert strategies

 Everybody has bad days. Hey, between disappointing grades, arguments with your parent, drama with your friends, and rejection from your crush, you’ve probably experienced a few bad weeks.“We all experience sadness—when we lose someone,...
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10 ways to step up your sleep

 Remember the days when afternoon naps and an early bedtime felt like punishment? Oh, how times have changed. These days, between crack-of-dawn alarms and late-night study sessions, chances are you’d gladly skip final period...
Boy sitting in the dark in front of computer

Why a little less screen makes life much better

 Our phones are amazing—I barely remember life before the poop emoji—but let’s admit we have a problem: We’re addicted to distraction.It’s as if going a single second without something to occupy our minds would...
Happy orange

Good mood food: The new twist on emotional eating

Rate this article and enter to winHas your dark mood ever driven you to a frenzy of ice cream madness? Could you use a natural antidepressant without any side effects?Certain foods can make or...