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Monday, October 22, 2018
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Woman doing pushups at home

FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)

Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
Mike exercising in gymvideo

15 minute workout

%CODE1%Directions:This workout consists of five different exercises that will be done for 60 seconds each, three times.Exercise 1: Burpee To perform a burpee, drop into a squat and place your hands on the ground....