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Sunday, October 21, 2018
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bedtime

Girl napping in bed

Snooze happy: How and why you should prioritize your sleeping habits

Rate this article and enter to winStudents love and crave sleep. When we asked you what you’d love to be doing right now, sleeping ranked third—behind only spending more time with friends and participating...
Sleeping and smiling

Ask the nutritionist: Is it unhealthy to eat before you sleep?

"Is it unhealthy to eat before you sleep?"—Jordan, Binghamton, New YorkJordan,For most healthy people, eating before bed isn’t a problem. In fact, eating moderate, healthy snacks before bed can actually help you sleep more...