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Humor isn’t just a nice to have; it’s a need to have. Humor makes us happier, healthier, more resilient, more successful, and improves our relationships, according to research. This infographic lays out some of the benefits of humor and encourages you to prioritize your laughter.
Laughing is the science-backed life cure: Barking Up The Wrong Tree
100 Simple Secrets of Great Relationships: David Niven, Harper Collins, 2009
Ideas for healing with humor: PsychCentral
How to be funny: Barking Up The Wrong Tree
Quiz: Are you happy in this relationship?: The Gottman Institute
This infographic is adapted from a design by Satoru Hirose, which is in turn based on a blog post by Eric Barker at Barking Up The Wrong Tree.
Barker, E. (2016). This is the fun way to easily improve your life, backed by research. Barking Up The Wrong Tree. Retrieved from https://www.bakadesuyo.com/2016/07/improve-your-life/
Hirose, S. (2016, July 28). Sketchnote #18: Power of humor. SatoruHirose.com. Retrieved from https://sketchnote.satoruhirose.com/2016/07/power-of-humor/