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Friday, January 19, 2018
Tags Workout

workout

Woman doing pushups at home

FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)

Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
Eliza preparing for a workoutico-video-large

FitnessU: Kick It By Eliza™

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A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winVideo content by Roger Allcroft, Certified Personal TrainerInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in...
Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...
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Ask the trainer: For someone who has never worked out, where is the best...

"For someone who has never worked out, where is the best place to start?"— Kerriene, Calgary, Alberta, CanadaWe know exercise is good for us, with long-term benefits (e.g., stronger bones and lower blood pressure)...
Ask the trainer: “What are the best pre-workout snacks?”

Ask the trainer: “What are the best pre-workout snacks?”

“What are the best pre-workout snacks?”—Jessica, San Antonio, TexasNo matter what time of day you’re going to be active, having a pre-workout snack is a good idea. Our body needs energy, and you’ll get...
Featured video: Get outdoors for your brain-body resetico-video-large

Featured video: Get outdoors for your brain-body reset

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Ask the trainer: How can I avoid soreness after a workout?

Ask the trainer: How can I avoid soreness after a workout?

—Emi, Norton, MassachusettsWorking out generally makes us feel great. However, sometimes after a workout we experience muscle soreness for a few days. Physical activity, specifically eccentric contractions (the lengthening phase of muscle contraction—for example,...
FitnessU: The best warm-ups for all workouts

FitnessU: The best warm-ups for all workouts

Fitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you start out sprinting the moment you get on the field. But if you’re skimping on...