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Sunday, April 22, 2018
Tags Work out

work out

Small weight on top of workout calendar

Ask the trainer: “How often should I be working out?”

—Darla, San Diego, CaliforniaThe frequency in which you should be working out depends on what your goals are. For many people, general health and wellness are their main reasons for exercising. For teens, the...
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FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)

Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
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Featured video: How to be a star student

%CODE1%Submitted by Ben, Lawrenceville, Georgia
Female running outdoors

Cardio: Outdoors vs. the gym

People who run outdoors push themselves harder, on average, than the treadmill crowd, according to a classic study in the Journal of Sports Science (1996). Varying terrain and wind resistance add to the challenge....