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Sunday, August 19, 2018
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Swimming girl

Workout reboot: Use active rest to revamp your routine

Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...
Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....
video

Featured video: How to be a star student

%CODE1%Submitted by Ben, Lawrenceville, Georgia
Shin splints

Ask the trainer: Avoiding shin splints

“How can I avoid shin splints?”—Emily, Winter Park, FloridaEmily,The tibia, typically referred to as the shin, is the weight-bearing bone in your lower leg. Repetitive impact on the tibia can result in inflammation and...

Ask the trainer: Is it normal for my hip and knee bones to crack...

"Is it normal for my hip and knee bones to crack when I stretch?"—Emily*, Raleigh, North CarolinaHi Emily,I actually have the same issue, but with my ankles! It prevented me from sneaking out as...