Saturday, March 17, 2018
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Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....
Colorful tissue box

Ask the doc: “How do I know if I have mono?”

—Camden*, Saint Louis, Missouri (*Name changed)I get this question fairly often. Here’s what’s important to know: Most students know someone who has been diagnosed with mono (infectious mononucleosis) in the past year and a...
Happy sleeping dog

10 ways to step up your sleep

 Remember the days when afternoon naps and an early bedtime felt like punishment? Oh, how times have changed. These days, between crack-of-dawn alarms and late-night study sessions, chances are you’d gladly skip final period...