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Wednesday, August 15, 2018
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Swimming girl

Workout reboot: Use active rest to revamp your routine

Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...
Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....
Guy with a hood over his face

Strategies for supporting males who’ve experienced sexual violence

Rate this article and enter to winMost of us have supported friends through difficult times, such as a break-up, academic pressure, or family issues. But how do we step up and provide support when...
Shin splints

Ask the trainer: Shin splints

“How can I prevent and fix shin splints?”—Michael, New Castle, DelawareFeeling a nagging, sharp pain in the shin after an intense workout or run? This is shin splints, miniature stress fractures in the bone....