Tuesday, March 20, 2018
Tags Mood


Girl at computer with thumbs up in air

How to prioritize your life to get more done

Rate this article and enter to winBased on This is how to be productive; 5 new secrets proven by research by Eric Barker at Barking Up The Wrong TreePrioritiesSaying "I don’t have time" means...
Rethinking salad: How to eat happy

Rethinking salad: How to eat happy

 Happiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up to two days afterward, according to...
Girl taking a nap

Take a nap or push on through?

 What’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress. To avoid grogginess and other possible...
Sad boy with backpack

Dealing with depression: Student stories, expert strategies

 Everybody has bad days. Hey, between disappointing grades, arguments with your parent, drama with your friends, and rejection from your crush, you’ve probably experienced a few bad weeks.“We all experience sadness—when we lose someone,...
Happy sleeping dog

10 ways to step up your sleep

 Remember the days when afternoon naps and an early bedtime felt like punishment? Oh, how times have changed. These days, between crack-of-dawn alarms and late-night study sessions, chances are you’d gladly skip final period...
Boy sitting in the dark in front of computer

Why a little less screen makes life much better

 Our phones are amazing—I barely remember life before the poop emoji—but let’s admit we have a problem: We’re addicted to distraction.It’s as if going a single second without something to occupy our minds would...
Happy orange

Good mood food: The new twist on emotional eating

Rate this article and enter to winHas your dark mood ever driven you to a frenzy of ice cream madness? Could you use a natural antidepressant without any side effects?Certain foods can make or...