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Friday, April 20, 2018
Tags Health

health

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8 proven ways to be happier that you can try today

Rate this article and enter to winMoney, fame, love, sports, chocolate—what works? For centuries, we’ve been trying to figure out what makes us happy. Psychologists, economists, theologians, and others have come at this from...
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Snooze happy: How and why you should prioritize your sleeping habits

Rate this article and enter to winStudents love and crave sleep. When we asked you what you’d love to be doing right now, sleeping ranked third—behind only spending more time with friends and participating...
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7 ways marijuana affects the body and brain

Rate this article and enter to winTalking about marijuana can be complicated. More and more states are legalizing it for adults for both medical and recreational use—but the research is mixed when it comes...
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Your vaccination guide: Which ones you need, what they do, and where to get...

Rate this article and enter to winMore than just your class schedule and study habits will shift when you head to college or the workforce—for many students, handling their own health care is part...
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A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
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FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winVideo content by Roger Allcroft, Certified Personal TrainerInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in...
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Ask the doc: “How do I know if I have mono?”

—Camden*, Saint Louis, Missouri (*Name changed)I get this question fairly often. Here’s what’s important to know: Most students know someone who has been diagnosed with mono (infectious mononucleosis) in the past year and a...
4 reasons to prioritize laughter

4 reasons to prioritize laughter

Rate this article for a chance to winHumor isn't just a nice to have; it's a need to have. Humor makes us happier, healthier, more resilient, more successful, and improves our relationships, according to...
How to be happy: Why your experiences matter most

How to be happy: Why your experiences matter most

Rate this article and enter to winWhen stress runs high and cash runs low, it’s reassuring to know that our experiences, not our possessions, are our main source of happiness. The emotional boost we...
Vaping: What we know so far—and what we don’t

Vaping: What we know so far—and what we don’t

Rate this article and enter to winWhen e-cigarettes hit the market 10 years ago, no one knew what to make of them. They’re designed to look similar to traditional cigarettes, and you inhale them...