http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/557/102382.jpg
Friday, January 19, 2018
Tags Gym

gym

Two girls flipping large truck tire

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winVideo content by Roger Allcroft, Certified Personal TrainerInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in...
Heart icon on top of teal background

Ask the trainer: For someone who has never worked out, where is the best...

"For someone who has never worked out, where is the best place to start?"— Kerriene, Calgary, Alberta, CanadaWe know exercise is good for us, with long-term benefits (e.g., stronger bones and lower blood pressure)...
Your user-friendly guide to strength training at the gym

Your user-friendly guide to strength training at the gym

 You’re busy. You’ve got classes all day, then homework, maybe an after-school job, and of course—a social life. Where does exercise fit in? We often have the resources to exercise right at our fingertips:...
Ask the trainer: What are the signs that you’re working out too much or inefficiently?

Ask the trainer: What are the signs that you’re working out too much or...

 What are the signs that you’re working out too much or inefficiently?—Catherine, Laramie, WyomingIf you’ve been on a regular workout routine and aren’t seeing the results that you want or aren’t feeling great despite...
Find your drive to exercise: Take the quiz

Find your drive to exercise: Take the quiz

Rate this article and enter to winStruggling to start strength training or maintain the cardio combat class?Our quiz helps you figure out how to maximize your workout motivation.You’ve been inactive for a year and...
Ask the trainer: How do I gain enough confidence to go to the gym?

Ask the trainer: How do I gain enough confidence to go to the gym?

Rate this article and enter to win“How do I gain enough confidence to go to the gym?”—Name withheld, Santa Clara, CaliforniaGaining enough confidence to start going to the gym could be one of the...