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food

Insider info: How you can get through college on less money

Insider info: How you can get through college on less money

Rate this article for a chance to winCollege can be expensive—probably not a shocker, right? But paying for your post-high school years is totally possible with a little planning.“High school students should start thinking...
Ask the doc: “What can students do to stay healthy while under stress?”

Ask the doc: “What can students do to stay healthy while under stress?”

“What can students do to stay healthy while under stress?”—Jamie*, city and state withheldI spent a winter break working at Okemo Mountain as a lift operator. I was staying on a hill across the...
Ask the trainer: “What are the best pre-workout snacks?”

Ask the trainer: “What are the best pre-workout snacks?”

“What are the best pre-workout snacks?”—Jessica, San Antonio, TexasNo matter what time of day you’re going to be active, having a pre-workout snack is a good idea. Our body needs energy, and you’ll get...
Field Trip app

Field Trip app

Steven, Newark, New JerseyField Trip appBy Niantic, Inc.“Don’t we all want to feel welcomed when visiting a new city? Field Trip suggests off-the-beaten path attractions at any destination, with advice from the locals on...
Ask the nutritionist: I keep my calories at an appropriate intake; however, I drink a lot of soda. Why is this bad?

Ask the nutritionist: I keep my calories at an appropriate intake; however, I drink...

“I keep my calories at an appropriate intake; however, I drink a lot of soda. Why is this bad?”—Amberly, Amherst, MassachusettsThis is a great question. Even if your caloric intake is appropriate, if soda...
Rethinking salad: How to eat happy

Rethinking salad: How to eat happy

 Happiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up to two days afterward, according to...
Featured video: The don’t stress songico-video-large

Featured video: The don’t stress song

%CODE1%Submitted by Miguel, Santa Ana, California
UCookbook: White beans and greens burger

UCookbook: White beans and greens burger

 March is National Frozen Food Month (yes, it’s a thing). We’ll show you how to use your frozen peas for more than icing down sore knees—like making a simple veggie burger that’s big on...
Your perfect plate: All the things in one easy recipe

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winWait, how do I eat healthy? According to a recent Student Health 101 survey, only 25 percent of students say they feel confident that they eat balanced meals...
Table of festive holiday meal

Savor the season: 10 ways to feel good about your holiday eats

 There’s a reason holidays are so food-focused: Sharing food is how we humans have connected for generations. (That slice of homemade pumpkin pie really does give us life.) But navigating the holiday food table...