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Tags Flexibility

flexibility

Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....
Two girls flipping large truck tire

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
A man doing a pushup

All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to winHigh school students need workouts that efficiently combine multiple goals: strength, stamina, and flexibility. And you need on-the-go options.As a personal trainer (in addition, I’m studying exercise science...