Friday, January 19, 2018
Tags Energy


Teen enjoying time at home on smart phone

Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
Girl taking a nap

Take a nap or push on through?

 What’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress. To avoid grogginess and other possible...
Happy sleeping dog

10 ways to step up your sleep

 Remember the days when afternoon naps and an early bedtime felt like punishment? Oh, how times have changed. These days, between crack-of-dawn alarms and late-night study sessions, chances are you’d gladly skip final period...
Man cooking

Ask the nutritionist: Alternatives to coffee for staying energized

“What are some alternatives to coffee for staying energized?”—Rosemary, Portland, OregonRosemary,Sometimes our busy schedules can lead to an over-reliance on caffeine to maintain energy. Drinking caffeinated beverages in moderation doesn’t seem to have a...
Bowl of veggies

Ask the nutritionist: The best snacks for class to maintain energy levels

"What are the best snacks to take to class to maintain energy levels and provide satiation?"—Tyler, Monmouth, OregonWhy we struggle to snack healthilyWhy is it difficult when we’re on the go to choose nutritious...