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Wednesday, January 17, 2018
Tags Eat

eat

Collage of diverse meals

Trending diets: What they are, why they don’t always work, and what to try...

Rate this article and enter to winWhen it comes to making healthy food choices, it can be hard to know which way is up. Trendy diets that sound way too weird or way too...
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UCookbook: The busy student’s soup

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Top down view of dining table full of colorful foods

How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...
Ask the doc: “What can students do to stay healthy while under stress?”

Ask the doc: “What can students do to stay healthy while under stress?”

“What can students do to stay healthy while under stress?”—Jamie*, city and state withheldI spent a winter break working at Okemo Mountain as a lift operator. I was staying on a hill across the...
Your perfect plate: All the things in one easy recipe

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winWait, how do I eat healthy? According to a recent Student Health 101 survey, only 25 percent of students say they feel confident that they eat balanced meals...
Food with a magnifying glass

Nutrition quiz: You know it all—true or false?

 Nutritional advice is tricky to navigate. Food science is incomplete, evolving, sometimes contradictory, and easily misrepresented by people and companies who have something to sell. We are bombarded with passionate messages about foods that...
Season’s eatings: Healthy twists on holiday dishes

Season’s eatings: Healthy twists on holiday dishes

Rate this article and enter to winWhat is the holiday season about? For many of us: family, food, religious services, and gift giving. Also: piñatas, plates, and parties loaded with sweet treats and indulgences....
What’s up, sugar? Quiz: Sugar’s about to get real

What’s up, sugar? Quiz: Sugar’s about to get real

Rate this article and enter to winSugar is confusing on so many levels. Is it natural to the product or added—and does that matter for our health? (Yes, up to a point.) Why don’t...
Happy orange

Good mood food: The new twist on emotional eating

Rate this article and enter to winHas your dark mood ever driven you to a frenzy of ice cream madness? Could you use a natural antidepressant without any side effects?Certain foods can make or...
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Ask the nutritionist: Is it unhealthy to eat before you sleep?

"Is it unhealthy to eat before you sleep?"—Jordan, Binghamton, New YorkJordan,For most healthy people, eating before bed isn’t a problem. In fact, eating moderate, healthy snacks before bed can actually help you sleep more...