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Wednesday, June 20, 2018
Tags Busy

busy

Girl eating in front of computer

Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”

—Laura, Fredericton and Saint John, Canada Eating well can feel stressful when juggling multiple priorities like school, studying, socializing, after-school activities, and family. The key is making nourishment a way to support your busy life...
Hand buried under pile of papers

Ask the professor: “How do you know when you have too much on your...

—Elsie, Northridge, CaliforniaI usually know when I have too much on my plate: I curl up in a ball, pull a blanket over me, and spoon a quart of ice cream into my mouth....
Girl sitting outside, looking out into the distance

Expert Q&A: Mindfulness and meditation explained

Rate this article and enter to winSo it turns out that you want to know more about this mindfulness stuff. For those who haven’t been following my monthly series, mindfulness is all about taking...
Can’t say no? 8 ways to take back your time

Can’t say no? 8 ways to take back your time

 Feeling overwhelmed has become an integral part of being a teenager. Why is it so tempting to take on more than we can reasonably manage? Saying “no” is crucial for our time management, healthy...
The no-burnout guide to busy

The no-burnout guide to busy

Rate this article and enter to winWe all start the school year with noble intentions and big ideas about self-discipline. But now that we’re halfway through, many of us are pleading for extra time...
How to balance your busy

How to balance your busy

Rate this article and enter to winPicture this: It’s finally Friday, and this upcoming weekend is your last chance to study for an important exam. You’re also supposed to play in a basketball game...
Gym

Ask the trainer: Staying motivated to work out during busy times

“How can I stay motivated and keep going to the gym even during exams or busy weeks?”—Joseph, Clemson, South CarolinaJoseph,Getting exercise can be tough when you’re not feeling motivated, especially during busy weeks with...