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Wednesday, January 17, 2018
Tags Behavior change

behavior change

Collage of diverse meals

Trending diets: What they are, why they don’t always work, and what to try...

Rate this article and enter to winWhen it comes to making healthy food choices, it can be hard to know which way is up. Trendy diets that sound way too weird or way too...
Illustration of brain lifting books

The 15-min brain-boosting study strategy that works

Rate this article and enter to winStudying much? You might be using the classic moves. You know—rewriting all your notes into one giant, never-ending, note; highlighting everything important; and my personal favorite, cramming everything...
Coach.me screenshots and logo

Apps + podcasts we love: Coach.me

Annie, senior, Boston, Massachusetts“Are you the type who wants to be productive, but can’t get yourself to start? Would you rather conquer the world with friends or by yourself? Fear not, Coach.me has your...
Desirable habits: Systems for your self-transformation

Desirable habits: Systems for your self-transformation

 A brand-new school year, a brand-new you. Sound familiar? Many of us started the school year with high achievements in mind (make straight A’s, quit the sugar habit, finally run that half marathon) only...