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Wednesday, January 17, 2018
Tags Bed

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Organized bedroom

Upgrade your sleep: Simple bedroom solutions

Rate this article and enter to winStudents sleep in all kinds of places: bedrooms, library chairs, living room couches, the occasional classroom. Some of those spots work far better than others, in part because...
Cute sleeping ginger cat wearing sleep mask.

Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for the new semester, it’s easy to skip sleep in favor of studying. OK, let’s be honest—it’s easy to skip sleep in favor...
Sleep science: What we know, what we don’t, and why it matters

Sleep science: What we know, what we don’t, and why it matters

Rate this article and enter to win“Basically everything you do, you do better with a good night’s sleep,” says Dr. Michael Breus, a clinical psychologist and fellow of the American Academy of Sleep Medicine....
Alarmy (Sleep If U Can)

Alarmy (Sleep If U Can)

 Vishal, Lawrence, KansasAlarmy (Sleep If U Can)By Delight Room Co., Ltd.“If you can’t jump out of bed in the morning (e.g., most people?), this app is for you. It’s a creative alarm system that...
Ask the doc: Is it possible to get too much sleep?

Ask the doc: Is it possible to get too much sleep?

 “Is it possible to get too much sleep?”—Ana, Towson, MarylandNot exactly. But are there circumstances in which the amount of sleep someone is requiring would be concerning? Yes.It’s common to meet with students who...
Happy sleeping dog

10 ways to step up your sleep

 Remember the days when afternoon naps and an early bedtime felt like punishment? Oh, how times have changed. These days, between crack-of-dawn alarms and late-night study sessions, chances are you’d gladly skip final period...
Hitting alarm clock

Ask the doc: I make sure to get enough sleep, but I still always...

“I make sure to get enough sleep, but I still always feel tired. Why could this be?”—Ariel, Lakewood, ColoradoThis is a very common dilemma. It can be helpful to determine whether you’re experiencing fatigue,...