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Wednesday, January 17, 2018
Vaccines illustration

Your vaccination guide: Which ones you need, what they do, and where to get...

Rate this article and enter to winMore than just your class schedule and study habits will shift when you head to college or the workforce—for many students, handling their own health care is part...
Two girls flipping large truck tire

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...
Fitness instructor using cables on machine

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese puff consumption with carrots? Got it....