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Friday, January 19, 2018
Learn to love yourself: Our experts tell you how

Learn to love yourself: Our experts tell you how

Rate this article and enter to winDo you ever find yourself sitting in front of the mirror, zeroing in on something you don’t like about yourself? Sometimes it’s physical: acne scars, love handles, stretch...
Mind Your Mind: Power up your mindfulness strategies

Mind Your Mind: Power up your mindfulness strategies

Rate this article and enter to winMindfulness techniques are like apps or pieces of software. The apps might be great, but they won’t work perfectly if you run them on a slow, clunky, out-of-date...
Sad girl

Ask the doc: How can I keep acne under control and not feel down...

“My acne affects me psychologically and makes me feel down sometimes. How can I keep acne under control and not feel down when I see someone with perfect skin?”—Medina, San Bernardino, CaliforniaMedina,Acne is no...
Young man looking at himself in the mirror

Boost Your Body Confidence: Strategies to improve your self-image

Rate this article and enter to winDeveloping an awareness of your body and caring for it with regular physical activity, nutritious food, and enough sleep can help you stay healthy. But young adults are...
Your introvert advantage and how to use it

Your introvert advantage and how to use it

Rate this article and enter to winMost of us can be introvert-ish, at least sometimes. In a recent survey by Student Health 101, 15 percent of students who responded identified as full-on introverts, and...
A young man looking horrified at his phone

Are you social or nocial? Take the quiz

Rate this article and enter to winBeyoncé, Taylor Swift, and Kim Kardashian have all “broken the internet,” but what would you do if the internet was really broken? If Instagram was down, would the...
Young people volunteering

Give and receive good cheer

Rate this article and enter to winIn the midst of classes, tests, and college prep, high school can easily turn into a revolving door of commitments and responsibilities. If you’re looking to spice things...
A serious young man next to a couple of Batman action figures

What’s Batman got to do with body image and eating disorders?

Rate this article and enter to winBrian’s storyI was a freshman at Penn State University. I had never heard the word bulimia. I had never heard the term eating disorder. I was bulimic, but...
Students get real about race—and how to help each other

Students get real about race—and how to help each other

Rate this article and enter to winWhen did you last talk about race? Chances are, it was within recent days (maybe hours). Racism is a major element of national and lunch-table discussions, and a...
A young man smiling laying down on a bed

Be the sleep snob!

Rate this article and enter to winYou’ve probably heard that sleep improves brainpower, your body’s ability to heal, and how you feel emotionally. According to the Division of Sleep Medicine at Harvard Medical School...