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Wednesday, January 17, 2018
Better-than-steak-and-cheese vegan triple decker sandwichico-video-large

Better-than-steak-and-cheese vegan triple decker sandwich

%CODE1%Ingredients 3 slices of whole wheat bread 2 Tablespoons of hummus ½ cup of Spinach 2 Slices of Tomato Sliced Red Onion (To Taste) 1 portabella mushroom cap 1 clove of garlic 1 Teaspoon...
Creative ramenico-video-large

Creative ramen

%CODE1%Ingredients Ramen noodles Green onions, chopped Canned peas and carrots Canned mushroomsDirectionsCover the ramen with water and boil. Add the seasoning packet, green onions, and canned vegetables. Boil together until the noodles are cooked.—...
The new meatloafico-video-large

The new meatloaf

%CODE1%Ingredients 1 ½ lbs or 680g ground beef or veggie/soy ground beef 8 small to medium mushrooms, sliced (ex: button white mushrooms) 1/2 zucchini, thinly sliced 1/2 bell pepper, sliced thinly 1 tomato, diced...
English Muffin Pizzaico-video-large

English Muffin Pizza

%CODE1%Ingredients: 6 whole-wheat English muffins 1 can pizza sauce 1 c. cheddar cheese, shredded 2 red bell peppers 1 c. pineapple, chopped Red pepper flakesDirections: Slice the English muffins. Spread a tablespoon or two...
Smoothies being madeico-video-large

Mixed Berry and All-Vegetable Smoothies

%CODE1%Mixed Berry SmoothieIngredients: Frozen mixed berries Bananas, frozen YogurtDirections:Add yogurt, banans, and berries to a blender. Blend until smooth.All-Vegetable SmoothieIngredients: Carrots, diced Beets, diced Kale, chopped JuiceDirections:Pour juice into a blender then add kale,...
Watch Franklynn cookico-video-large

Greek Salad Baked Potato

%CODE1%Ingredients:Makes 2 servings 2 medium sweet potatoes 2 oz (55g) feta cheese about 12 black olives or Kalamata olives, pitted and thinly sliced about 12 sundried tomatoes, thinly sliced, packed in oil or not...
French toast and fruitico-video-large

French toast and fruit

%CODE1%Ingredients 2 slices of bread (cinnamon raisin or whole wheat are great) 1 egg ¼ c. milk ½ c. apple sauce (if you can get a fresh apple, ½ a sliced apple is even...
Granola Bitesico-video-large

Granola Bites

%CODE1%Ingredients: 1/4 c. rolled oats 1/2 c. unsalted walnuts (or other nut) 1/2 c. dates (or raisins) 1/2 - 1 Tbsp. all natural, unsalted peanut butter 1/2 - 1 Tbsp. honeyDirections Mix together the...
Beans and greens burgers

UCookbook: Beans and greens burger

Rate this article and enter to winDid you know frozen veggies are just as nutritious as fresh? We'll show you how to use your frozen peas for more than icing down sore knees—like making a...
UCookbook: Protein-packed pancakes

UCookbook: Protein-packed pancakes

Rate this article and enter to winPancakes are a delicious way to start (or end) the day (or add an enjoyable diversion to any part of the day, for that matter). Pancakes don’t have...