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Friday, January 19, 2018
Healthy Oatmeal Cookiesico-video-large

Healthy Oatmeal Cookies

%CODE1%Ingredients: 2¼ cups quick cooking oats 2 cups whole wheat flour 1 cup sunflower seeds ½ cup unsweetened, shredded coconut ¼ cup flax seeds ½ cup brown sugar 1 Tbsp. ground cinnamon 2 ¼...
Bowl of soupico-video-large

UCookbook: The busy student’s soup

Rate this article and enter to winVideo is loading... jwplayer("myElement").setup({ playlist: }], captions: { back: false, ...
Girl with grapefruit

Ask the nutritionist: How many times a week to eat fruit

"How many times a week eat fruits?"—Maya*, Toronto, CanadaMaya,Excellent question. As you can guess, it varies based on individual factors (including age, gender, exercise habits, etc.), but you should plan to eat fruits...
Wheat stalk

Ask the nutritionist: Should I become gluten-free?

"Are there reasons to become gluten-free even if I don’t have an allergy to it?"—Heather, Binghamton, New YorkHeather,Gluten-free eating is a trend. Many food manufacturing companies are now promoting and selling products labeled “gluten-free.”...
Chocolate-Coconut Barsico-video-large

Chocolate-Coconut Bars

%CODE1%Ingredients: 2 c. pitted dates 1/2 c. dried and unsweetened coconut flakes 2 c. raw walnuts (or other nuts and seeds) 1/4 c. cacao powderDirections: Combine all the ingredients in a food processor. Blend...
Granola Bitesico-video-large

Granola Bites

%CODE1%Ingredients: 1/4 c. rolled oats 1/2 c. unsalted walnuts (or other nut) 1/2 c. dates (or raisins) 1/2 - 1 Tbsp. all natural, unsalted peanut butter 1/2 - 1 Tbsp. honeyDirections Mix together the...
Your perfect plate: All the things in one easy recipe

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winWait, how do I eat healthy? According to a recent Student Health 101 survey, only 25 percent of students say they feel confident that they eat balanced meals...
Delicious & Amazing Baked Chicken Fajitasico-video-large

Delicious & Amazing Baked Chicken Fajitas

%CODE1%Ingredients 1 Lb. boneless, skinless chicken breasts 1 15 oz can diced tomatoes 1 4 oz can diced green chili peppers 1 medium onion, sliced 1 green bell pepper, sliced 2 Tbsp vegetable, coconut,...
English Muffin Pizzaico-video-large

English Muffin Pizza

%CODE1%Ingredients: 6 whole-wheat English muffins 1 can pizza sauce 1 c. cheddar cheese, shredded 2 red bell peppers 1 c. pineapple, chopped Red pepper flakesDirections: Slice the English muffins. Spread a tablespoon or two...
Ask the nutritionist: Is coconut water even a thing?

Ask the nutritionist: Is coconut water even a thing?

 “Is coconut water even a thing?”—Parker, Chico, CaliforniaIf you search online for the benefits of coconut water, you’ll get a list of claims that make it sound like a magical drink. They might claim...