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Friday, January 19, 2018
Healthy crockpot chiliico-video-large

Healthy crockpot chili

%CODE1%Ingredients 15 ounce can of black beans 15 ounce can of kidney beans 15 ounce can chickpeas 1-1.5 pounds lean ground beef or ground turkey 28 ounce can of diced tomatoes 6 ounce can...
Gourmet french toastico-video-large

Gourmet french toast

%CODE1%IngredientsFor the bun: 2 egg whites 1/3 cup almond milk 2 slices whole wheat bread, preferably cinnamon raisin (I used Ezekiel brand cinnamon raisin) 1 Tbsp cinnamon 1 Tsp vanilla extract 1 pinch of...
fresh fruit

Edible stress busters

You’re approaching the end of the academic year. That means projects, papers, and finals—and sometimes comfort foods. Although sweets stimulate the short-term release of serotonin, a calming brain chemical, after a day or two,...
Watch Jordan cookico-video-large

Buffalo chickpea salad

%CODE1%Ingredients(Serves 3–4) 1½ cups (15 ounce can) chickpeas, drained & rinsed ¼ cup buffalo sauce 1 bunch of kale, stems removed and chopped ¼ cup green onion, chopped 1 red bell pepper, chopped 2...
Bowl of soupico-video-large

UCookbook: The busy student’s soup

Rate this article and enter to winVideo is loading... jwplayer("myElement").setup({ playlist: }], captions: { back: false, ...
Various healthy foods

Eat Right Now: Nutrition Essentials Made Easy

Rate this article and enter to winThe #1 secret to good nutrition is balance. Protein, carbohydrates, and healthy fats are the essential sources of energy—calories—that fuel our bodies. Vegetables and fruits round out the...
Healthy Oatmeal Cookiesico-video-large

Healthy Oatmeal Cookies

%CODE1%Ingredients: 2¼ cups quick cooking oats 2 cups whole wheat flour 1 cup sunflower seeds ½ cup unsweetened, shredded coconut ¼ cup flax seeds ½ cup brown sugar 1 Tbsp. ground cinnamon 2 ¼...
Grilled cheeseico-video-large

Grilled cheese

%CODE1%Ingredients ½ cup shredded mozzarella ¼ cup ricotta 2 tablespoons grated parmesan ½ garlic clove, grated or 1 teaspoon powdered garlic 2 slices of multigrain bread or sourdough bread 1 teaspoon margarineDirectionsMix together ½...
Sleeping and smiling

Ask the nutritionist: Is it unhealthy to eat before you sleep?

"Is it unhealthy to eat before you sleep?"—Jordan, Binghamton, New YorkJordan,For most healthy people, eating before bed isn’t a problem. In fact, eating moderate, healthy snacks before bed can actually help you sleep more...
UCookbook: White beans and greens burger

UCookbook: White beans and greens burger

 March is National Frozen Food Month (yes, it’s a thing). We’ll show you how to use your frozen peas for more than icing down sore knees—like making a simple veggie burger that’s big on...