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Friday, January 19, 2018
Resistance is not futileico-video-large

Resistance is not futile

%CODE1%Bicep Curls:Hold the handlebars or the ends of your resistance band and stand directly on the band, feet about hip width apart. Make sure your palms are facing up and elbows are tucked by...
Dead bug progressionico-video-large

Dead bug progression

%CODE1%Alternate legs only movement:Laying on your back with your hands on your ASIS (top of your hips, description in video) and your legs in a “table top” position (90 degrees hips and 90 degrees...
Frankie stretchingico-video-large

Moves with minimal equipment

%CODE1%Squats with shoulder raises:This move activates both the legs and the shoulders. As you hinge your hips back and lower your legs into a full squat, your arms will simultaneously raise with the dumbbells...
Circuit raceico-video-large

Circuit race

%CODE1%Directions One of the best ways to get a quick workout in with a partner and add some friendly competition is to set up a circuit of 3-4 exercises and try to perform a...
Emmanuel exercisingico-video-large

Jump Rope

%CODE1%Hold one jump rope handle in each hand. Begin with the jump rope behind your body and swing the rope up over your head and under your feet. Begin slowly, and then transition to...
Take it anywhere kettlebell workoutico-video-large

Take it anywhere kettlebell workout

%CODE1%Two handed kettlebell swing Start with the kettlebell an arm’s length away on the ground in front of you. Sit your hips back and slightly bend the knees, keeping your back straight and chest...
Mind-body routineico-video-large

Mind-body routine

%CODE1%Inhale/exhales:Step your feet slightly wider than hip width with your toes pointing out. Bend your knees so they are right over your toes and sink down into your hips. As you rise, bring your...
Watch Chase's routineico-video-large

Bare necessities bodyweight workout

%CODE1%Pushup variation:Beginner: Modified pushup- From a kneeling position, extend the hips to make a straight line from your knees to your shoulders. Align the hands so that the arms are in a straight line...
Tiffany exercisingico-video-large

Aerobic exercise and HIIT

%CODE1%After a 5 minute warm up that includes dynamic stretching… Set your interval timer to 10 rounds 10s rest/ 50s workout Complete as many repetitions as possible for each exercise during the work phase...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winVideo content by Roger Allcroft, Certified Personal TrainerInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in...