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Friday, January 19, 2018
Body-weight workoutico-video-large

Body-weight workout

%CODE1%Directions: Plank: Go to the ground on all fours and create a flat back. Lift your knees off the ground so that you are being held up by your hands, which should be right...
Eliza exercisingico-video-large

Routine in a bedroom

%CODE1%Down Dog to PlankBegin in a forward fold with your hands touching your toes. Place your palms flat on the ground and begin to walk your feet back into down dog. Knees can be...
Female stretchingico-video-large

Outdoor workouts: Hitting the trails

%CODE1%For most, school is over and the warmer weather has arrived. This is an exciting opportunity to get out and enjoy the sun. By taking our fitness training outdoors we can add new challenges,...
Wide, wall, and cobra pushupsico-video-large

Wide, wall, and cobra pushups

%CODE1%Kneeling Chest Push-ups:Get into table top position (on your hands and knees, both hip width apart and a flat back). Begin to walk your hands out wider than shoulder width apart so your back...
Tabataico-video-large

The ultimate afternoon pick-me-up: tabata

%CODE1%What you will need: Proper workout gear and footwear Bottled water A mat Stop watch or clockWarm upTake up to 3-5 minutes to get a sweat going. Warm up moves can be light march...
Banding togetherico-video-large

Banding together

%CODE1%Chest press:Hold the handlebars or the ends of your resistance band with the band behind your back. Begin with your arms in an L shape, then extend them fully forward, and back again.Push-up:Perform pushups...
Florence doing yogaico-video-large

Yoga on blocks

%CODE1%If you are looking for a new activity and want to give yoga a try, it can feel quite intimidating to take a class for the first time. However, because yoga has become more...
Stair workoutico-video-large

Stair workout

%CODE1%Warm up: (Perform one set of each exercise below) Toe Taps on bottom Step: Stand facing the staircase and bring one leg up at a time to tap the top of the bottom step...
Nick holds backpackico-video-large

Exercise with your backpack

%CODE1%Squat:Hold the bookbag in your hands. Squat down, with your knees apart, holding the bookbag in front of you. Do 20 reps.Bent-over row:With the book bag in your hands, bend over with a flat...
Resistance exercises at homeico-video-large

Resistance exercises at home

%CODE1%Directions This workout consists of eight exercises: three upper body, three lower body, and two core. Complete each for 10 to 15 reps. Squat: Begin with your feet a little wider than shoulder-width apart....