http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/557/102382.jpg
Friday, January 19, 2018
Two girls flipping large truck tire

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Your user-friendly guide to strength training at the gym

Your user-friendly guide to strength training at the gym

 You’re busy. You’ve got classes all day, then homework, maybe an after-school job, and of course—a social life. Where does exercise fit in? We often have the resources to exercise right at our fingertips:...
Find your drive to exercise: Take the quiz

Find your drive to exercise: Take the quiz

Rate this article and enter to winStruggling to start strength training or maintain the cardio combat class?Our quiz helps you figure out how to maximize your workout motivation.You’ve been inactive for a year and...
Happy, large Asian man working out in a gym

How to have an actively awesome semester: Turn your fitness dreams into reality

Rate this article and enter to winLooking for a life boost? Ninety percent of students say physical activity is where it’s at, according to a recent Student Health 101 survey. This makes sense: Consistent...
A young woman stretching in the grass

Weight vs. wellness: Which goals work for your health?

Rate this article and enter to winWhat is weight bias, and why does it matter?Weight-based bullying, also called weight bias or weight stigma, is an unfortunate reality for many teens. More than 80 percent...
Two girls hiking

Get your nature on: 7 new ways to get fit outdoors

Rate this article and enter to winWould you rather watch The Walking Dead on a treadmill or feel like you’re part of it on a trail run? It’s better for us to take that...
Young male stretching

Fitness for focus: How to power up your brain

Rate this article and enter to winIf an exam or assignment deadline is too close for comfort and your study session has become a struggle, you may feel you don’t have time for a...
Woman stretching arms overhead smiling

How to stretch your way to better sleep

Rate this article and enter to winJust as you crawl into bed you remember that you forgot to finish your math homework (now you’ll need to wake up early to do it). Then you...
A man doing a pushup

All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to winHigh school students need workouts that efficiently combine multiple goals: strength, stamina, and flexibility. And you need on-the-go options.As a personal trainer (in addition, I’m studying exercise science...
A group of students participating in the color run

Not feeling it? How to get moving when you just don’t wanna

 Would you rather spend the next half hour trying to survive a zombie attack or log a few miles on a treadmill? If you chose the zombies, chances are you’re not a fan of...