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Sunday, November 19, 2017
A man doing a pushup

All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to winHigh school students need workouts that efficiently combine multiple goals: strength, stamina, and flexibility. And you need on-the-go options.As a personal trainer (in addition, I’m studying exercise science...
Can’t say no? 8 ways to take back your time

Can’t say no? 8 ways to take back your time

 Feeling overwhelmed has become an integral part of being a teenager. Why is it so tempting to take on more than we can reasonably manage? Saying “no” is crucial for our time management, healthy...
Kanban with post-it notes

Mastering a plan with Kanban: Your next organizational tool

Rate this article and enter to winWe could all use a little help in the get-stuff-done department—especially within the first couple of weeks back at school (summer brain, anyone?). What if we told you...
Girl looking confused and unsure

Should you do it yourself or call for backup? Take the quiz

Rate this article and enter to winYou’re smack-dab in the middle of your transition between the carefree days of childhood and that whole “adulting” thing. Along with prepping for the inevitable (e.g., college, career,...
How to stop procrastinating tomorrow

How to stop procrastinating tomorrow

Hold on—I gotta check Instagram just one more time before I finish this sentence. Ok, I’m back. So! Procrastination: It’s bad.Most of us want to be efficient, but time after time we find the...
Organize your study space to maximize your time

Organize your study space to maximize your time

Rate this article and enter to winYou’re ready to study—for real this time. You sit at your desk and rub the ache at the back of your neck. Your phone chirps; your friend sent...
Man studying and an alarm clock next to books

Take control of your to-do list: Find the time-management tactics that fit your personality

Rate this article and enter to winStudents who carry high school success into the real world are superheroes of scheduling, organizing, and—perhaps most importantly—managing time. Want to find your time-management superpowers? The key is...
Desirable habits: Systems for your self-transformation

Desirable habits: Systems for your self-transformation

 A brand-new school year, a brand-new you. Sound familiar? Many of us started the school year with high achievements in mind (make straight A’s, quit the sugar habit, finally run that half marathon) only...
Student in library

Ask the academic advisor: Making better use of study time

"How I can I make better use of my study time?"— Erin, Grand Rapids, MichiganErin,Ah, to get through high school without having to study…Well, it isn’t going to happen, but there are ways to...
A woman thinking about all the different kinds of technology

Using technology to maximize your time

Rate this article and enter to winSometimes technology feels like a distraction, especially social media. But online and electronic tools can also offer quick ways to stay organized when life gets hectic.In a recent...